New Year Inflammation Detox January 6 - 13, 2025
Join me for a transformative 7-day detox designed to help your body and mind recover from the holiday hustle and set the tone for a vibrant, healthy new year.
Together, we’ll eliminate sugar, gluten, dairy, alcohol, and social media (optional) from our daily routines, giving your system a chance to repair and rejuvenate. Think of it as a gentle reset from holiday indulgences, media overload, and the emotional rollercoaster that often accompanies the season.
It’s time to take care of you!
Join me for a transformative 7-day detox designed to help your body and mind recover from the holiday hustle and set the tone for a vibrant, healthy new year.
Together, we’ll eliminate sugar, gluten, dairy, alcohol, and social media (optional) from our daily routines, giving your system a chance to repair and rejuvenate. Think of it as a gentle reset from holiday indulgences, media overload, and the emotional rollercoaster that often accompanies the season.
It’s time to take care of you!
Join me for a transformative 7-day detox designed to help your body and mind recover from the holiday hustle and set the tone for a vibrant, healthy new year.
Together, we’ll eliminate sugar, gluten, dairy, alcohol, and social media (optional) from our daily routines, giving your system a chance to repair and rejuvenate. Think of it as a gentle reset from holiday indulgences, media overload, and the emotional rollercoaster that often accompanies the season.
It’s time to take care of you!
Start Fresh in 2025 with a 7-Day Inflammation Detox!
This is a judgment-free space focused on progress, not perfection. You’ll be part of a compassionate community, supporting one another every step of the way—with no room for comparison or competition.
Whether you’re looking to jumpstart your health journey or build resilience for the year ahead, this detox is for you. Let’s do this together!
Possible Benefits of Detoxing
Reduced bloating
Weight loss
Mental clarity and improved mood
Increased energy
Improved focus and motivation
Everyone’s experience is unique, but the benefits can be life-changing
Chronic inflammation can wreck havoc on our systems leading to health problems and disease. Digestive issues, skin challenges, acid reflux, moodiness, and joint pain are some examples of inflammation gone wild. Long term chronic inflammation can result in diseases of the cardiovascular system (hypertension), respiratory system (COPD), metabolic dysfunction (diabetes), neurological (Alziemers’s, Parkison’s), autoimmune diseases (lupus, rheumatoid arthritis), and certain cancers.
What is inflammation? When the body detects an irritant, such as a germ, foreign object, chemical, or radiation, it releases chemicals that trigger an immune response. This response involves inflammatory cells and cytokines, which trap germs or toxins and begin to heal damaged tissue. This is the amazing healing process! Chronic inflammation happens when this process does not get switched off.
While the body has natural detox pathways and is constantly detoxing itself, sometimes it can’t keep up and needs our intervention. Toxins are all around us, being absorbed through our skin, in the foods we eat, and air we breathe. This 7-day detox will support your body in clearing out toxins through nutrition and stress management, providing a healthier inner environment.
What You’ll Get:
Custom Meal Plans with easy-to-follow recipes
Shopping Lists to make preparation simple
Mindfulness Tools to nurture your emotional well-being
Group Coaching Sessions for support and encouragement via Zoom.
Sign up today and make 2025 your healthiest year yet!
Have questions? Email me at hello@hollyh.co for more information, I’d love to connect!