Calm Your Mind, detox Your Body, Transform Your life
Discover how to break free from stress-driven habits and cultivate a life of intention and balance. By understanding your emotional triggers and reconnecting with your body, you can make healthier, simpler choices without feeling overwhelmed or guilty.
Your Journey to Clarity and Balance
Are you trapped in stress-driven habits like overeating or impulsive buying, only to feel worse afterward? You're not alone. Many of us turn to those habits because we're trying to fill an emotional void or find relief in a fast-paced, overwhelming world
Imagine instead, gaining clarity in your thoughts and actions. What if you felt capable of breaking free from overthinking, overspending, and constant stress, enabling you to create a healthier, more peaceful life?
About me
Hi! I'm Holly, a national board-certified holistic wellness coach and mindfulness meditation teacher. I specialize in using positive psychology for behavior change to create healthier habits. My mission is to guide you toward a more meaningful life, one that you love not just endure. By integrating mindfulness, somatic awareness, nutrition, and simplified habits, I've seen how addressing emotional triggers—while supporting your body and mind—can transform your entire life.
That's why I created a 12-week process: to help you quiet the noise and start living with clarity, intention, and ease.
“Wellness is the complete integration of body, mind, and spirit – the realization that everything we do, think, feel, and believe has an effect on our state of well-being.” -Greg Anderson
Ready to start your health journey? Take a look at the service offerings below, or book a free session now and see how I can help you achieve your goals.
My services
7-Day inflammation Detox
Supportive and engaged group coaching: 7-day nutritional detox to reduce inflammation, heal your body, and clear your mind. Offered four times a year, next detox begins April 21st, 2025. Get all the detox details when you hit the button below. Limited spots available, Sign up now!
12 weeks to clarity and balance
12-week individual and personalized mindful living coaching journey designed to reveal the emotional underpinnings of your habits, detox your physical and emotional spaces, and establish values-aligned routines that foster clarity and unwavering confidence.
1:1 individual coaching
Coaching that focuses on your unique needs: sleep, nutrition and diet change, reducing toxins and stress, meditation guidance, building confidence, manage anxiety, personal and professional development. Choose your own adventure! Multiple session discount available. Book your free call today!
Client Testimonials
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Body image and nutritional support
“Working with Holly has proven to be the missing piece in my decades-long struggle to overcome a mental block regarding body image and nutrition. Her genuine curiosity and authentic guidance helped me to shift my mindset and take action to move forward. I feel immense relief - and dare I say healthy confidence - thanks to Holly’s help and support.”
— L.G., Luxembourg -
I discovered healthier solutions with Holly's guidance
“Holly is an exceptional life coach, and I wholeheartedly recommend her to anyone seeking guidance and support. Holly created a safe space where I could be fully myself. No matter how I felt going in, I always left feeling stronger and empowered in my life. I was able to step out of my comfort zone and discover healthier solutions, like improving my communication with my adult daughter.”
—M.N., San Diego, CA -
Holly's Mindfulness classes helped me break out of harmful thoughts
“I came to Holly with episodes of spiraling anxiety that I did not know how to get out of. I signed up for Holly’s meditation class series and learned about mindfulness. She taught me how to break out of and pause harmful thoughts. I use these practices often to help me reground myself. Holly is a tremendous human being that will leave you feeling uplifted and unburdened".”
— G., Portland, OR -
7-Day Detox changed my life
"This detox changed my life. It allowed me to face emotions around food and lower inflammation resulting in less pain. My skin cleared up, my mental focus improved and I was able to begin physical therapy. The support from Holly and the shared experience with other participants helped me stay engaged and I felt part of something bigger. This detox helped me understand that I can love and nourish myself through how I eat. 10/10 experience!" -Jan 2025 detox participant