Holly Howard
Coaching
Life can be challenging, I’m here to help. As an experienced holistic wellness coach, I specialize in guiding individuals toward confidence, acceptance, emotional intelligence, and resilience. Together, we’ll uncover a deeper understanding of you and the patterns that shape your life.
You don’t have to navigate life’s struggles on your own. Building a life you truly love is within reach. Let’s start your journey today—book your session now.
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SERVICES
Life and Health Coaching For: Anxiety, Aging, Burnout, Career Counseling, Chronic Illness, Coping Skills, Diabetes, Digestive Problems, Fatigue, Headaches, High Blood Pressure, Jealousy, Life Transitions, Nutrition & Eating Habits, Overthinking, Perfectionism, Rheumatoid Arthritis, Self Esteem, Insomnia, Smoking Cessation, Stress, Weight loss, Unconscious Bias, Physical and Emotional Wellness
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CUSTOMIZED
Connecting humans back to being through personalized, dynamic support tailored to the individual. The structure, pace, and content of the sessions are adjusted based on your progress, learning style, and feedback, ensuring a more relevant and impactful experience.
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APPROACH
Acceptance and Commitment Coaching, Compassionate, Mindfulness, Somatic CBT, Strengths-Based, Motivational Interviewing, Positive Psychology, Holistic and Person-Centered, Hypnosis, Guided Visualization, Health Behavior Adherence Models of Change
Ready to start your health journey?
Book a free session with me and see how I can help you achieve your goals.
Hello! Thank you for being here. My name is Holly, I'm a national board-certified holistic wellness coach, specializing in positive psychology for behavior change, and a dedicated mindfulness meditation teacher. My mission is to guide individuals on their journey to a healthier, more meaningful life.
What is a holistic wellness coach?
A holistic wellness coach is a professional who helps individuals achieve optimal well-being by addressing the interconnected aspects of their lives—mind, body, and spirit. Whether a physical health challenge or a specific problem, holistic wellness coaches take a comprehensive approach, considering emotional, mental, physical, and sometimes spiritual dimensions of wellness.
Could you benefit?
Are you seeking to improve your well-being, reduce stress, sleep better, make lifestyle changes, or align your life with your values? Perhaps you want to address multiple aspects of your health and life? If you answered “yes”, you can benefit from working with a holistic wellness coach. Let’s talk!
“Working with Holly has proven to be the missing piece in my decades-long struggle to overcome a mental block regarding body image and nutrition. Her genuine curiosity and authentic guidance helped me to shift my mindset and take action to move forward. I feel immense relief - and dare I say healthy confidence - thanks to Holly’s help and support.”
— L.G., Luxembourg
“Holly is an exceptional life coach, and I wholeheartedly recommend her to anyone seeking guidance and support. Holly created a safe space where I could be fully myself. No matter how I felt going in, I always left feeling stronger and empowered in my life. I was able to step out of my comfort zone and discover healthier solutions, like improving my communication with my adult daughter.”
—M.N., San Diego, CA
“I came to Holly with episodes of spiraling anxiety that I did not know how to get out of. I signed up for Holly’s meditation class series and learned about mindfulness. She taught me how to break out of and pause harmful thoughts. I use these practices often to help me reground myself. Holly is a tremendous human being that will leave you feeling uplifted and unburdened".”
— G., Portland, OR
