Holly Howard
Coaching
Life can be challenging, I’m here to help. As a certified holistic wellness coach with years of experience, I support individuals in building confidence, acceptance, emotional intelligence, and resilience. Together, we’ll uncover a deeper understanding of you and the patterns that shape your life.
You don’t have to navigate life’s struggles on your own. Building a life you truly love is within reach. Let’s start your journey today—book your session now.
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SERVICES
Life and Health Coaching For: Detox Body & Mind, Stress Management, Anxiety, Aging, Burnout, Career Counseling, Chronic Illness, Coping Skills, Diabetes, Digestive Problems, Fatigue, Headaches, High Blood Pressure, Jealousy, Life Transitions, Eating Habits, Overthinking, Perfectionism, Rheumatoid Arthritis, Self Esteem, Insomnia, Smoking Cessation, Weight loss, Unconscious Bias, Physical and Emotional Wellness
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CUSTOMIZED
Personalized, dynamic support tailored to the individual. The structure, pace, and content of the sessions are adjusted based on your progress, learning style, and feedback, ensuring a more relevant and impactful experience.
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APPROACH
Acceptance and Commitment Coaching, Compassionate, Mindfulness, Somatic CBT, Strengths-Based, Motivational Interviewing, Positive Psychology, Holistic and Person-Centered, Hypnosis, Guided Visualization, Health Behavior Adherence Models of Change
